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Free Online Class:
Break Free From the All-or-Nothing Cycle With Food
Learn how to stop obsessing over food, trust yourself again, and build healthy habits that actually last.
If you’ve spent years bouncing between “being good” and feeling completely out of control around food… you’re not broken, lazy, or lacking discipline.
In this free masterclass, I’ll help you understand why restrictive dieting, food guilt, binge eating, emotional eating, and constant “starting over” keep happening and what to do instead. You’ll learn the mindset and nourishment shifts that help women finally feel calm around food, reduce food noise, and create healthy habits they can actually maintain in real life.
I also share my own story of struggling with binge eating, anxiety, obsessive food thoughts, and feeling trapped in the cycle of trying harder… only to discover that healing my relationship with food had nothing to do with more willpower. Through the same principles I now teach clients, I was able to stop binge eating, improve my health, and finally feel free around food again.
By the end of this training, you’ll walk away with practical tools to start building self-trust around food, nourishing your body in a way that feels safe and sustainable, and understanding what’s actually been keeping you stuck. And if you’re ready for personalized support, you’ll also have the opportunity to book a free 1:1 consultation with me afterward so we can uncover your biggest blind spots and create a plan that fits your real life.
(Note: click the gear button in the top right corner of the video to watch at 2x speed)
How My Coaching Works
I offer two coaching tiers depending on the level of support you need:
Tier 1: 4 Month Light Support
Price: $99/month (10% off if paid in full)
This Tier includes:
Full Lifetime Access to my online course: Joyfully Nourish. This course will guide you step by step to break free from all-or-nothing mindsets, nourish your body enough nutrient dense food, eat mindfully and listen to your body’s cues, stop emotional or stress eating, and build healthy habits that you truly want to keep up long term.
Limited Voice and Text Message support directly with me (Michelle Ho) to get your questions answered, game-plan action steps, and get in-the-moment support. I’ll be there in your corner, guiding you the whole way.
Group Office Hours twice per month through Zoom where you can get direct coaching, talk through challenges, celebrate wins, and get your questions answered.
Tier 2: 4 Month High Support
Price: $149/month (10% off if paid in full)
This Tier includes everything included in Tier 1, plus:
2 × 45-60 Minute One-to-One Coaching Sessions per month through Zoom or phone call
Hand-holding and Personalized Action Steps to work on every week
Unlimited Voice and Text Message support directly with me (Michelle Ho) to get your questions answered, game-plan action steps, and get in-the-moment real time support.
This is a obligation-free consultation where we’ll:
Get to know each other
I’ll answer any questions you have
I’ll listen to your unique story, goals, and needs
I offer these consultations to connect and see if my services and methodology might benefit you or not. Either way, you’ll walk away with at least one helpful insight or resources! (I love to be helpful.)
Learn More About Working With Me:
Whether you’re ready to stop binge eating, let go of dieting for good, or improve your energy, overall health, and mood — my programs combine compassionate coaching with personalized nutrition to help you create lasting change.
What To Expect: The Onboarding Process
01
Free 30-Minute Initial Consultation
We’ll talk about your story, your challenges, and your goals. I’ll share insights and recommendations, and if it feels like a good fit, we’ll get you started. Either way, you’ll leave with at least one valuable takeaway.
02
Initial Session
We’ll set expectations, go over helpful mindsets, and map out your first steps towards your goals. You’ll walk away with at least one tool or action step to start creating change right away.
03
Coaching Sessions & Action Steps
In your coaching sessions, I’ll guide you through challenges, provide personalized nutrition and lifestyle recommendations, and help you take small, sustainable action steps each week. At the end of the program package, we’ll reflect on progress and decide together whether to continue, transition to maintenance support.
Who I Work With
My coaching is a good fit if you:
Struggle with binge eating, emotional eating, or yo-yo dieting
Feel guilt, stress, or overwhelm around food choices
Want compassionate, practical strategies (no calorie counting or rigid dieting)
Are ready to create lasting change with support
Want a holistic whole body approach to health (not just weight loss centered)
My coaching is not a fit if you:
Want quick fixes or rapid weight loss
Are in a medical or mental health crisis
Are below a healthy BMI or in need of inpatient eating disorder treatment
Need a medical diagnosis or registered dietitian-prescribed plan
(If you’re unsure, I’ll be happy to help you figure it out together during your free consult.)
“It was an immense pleasure working with Michelle to address my disordered eating and learn to build a healthy relationship with food. She made me feel comfortable and supported when discussing my situation, while providing valuable feedback and guidance. She was always available for communication if I had questions. She's a fantastic wealth of knowledge and the perfect partner in a journey to wellness.”
— Marisa
FAQ
Do you take insurance?
No, my coaching is private-pay only.
Many clients find the investment actually saves them money (and stress) long-term by ending the cycle of diets, supplements, health programs, and quick fixes. Some clients have also successfully used their HSA to cover part or all of our work together.
What if I’ve tried everything and nothing worked?
You’re not alone — most of my clients once felt that way. Many had tried therapy or countless diets for years without fully recovering.
Usually, a few key puzzle pieces were just missing. During your free consultation, we’ll explore whether my approach fills those gaps so you can feel confident about your next step.
Please don’t let what hasn’t worked in the past stop you from trying something that truly could.
How long will it take to break free from binge eating?
Most clients experience major changes within 3–6 months, which is why I offer a 3-month program.
Some clients see a full transformation within that time; others continue longer depending on their unique history, situation, and pace.
This process isn’t a “quick fix” — it’s about creating lasting habits that support your health for life.
What if I need longer than 3 months to reach my goals?
No problem! The 3-month package is just the minimum time needed for big change.
After that, many clients continue with maintenance sessions — biweekly, monthly, or as needed.
I’ll support you as long as it’s helpful. Plus, you’ll always be able to reach me by email or text between sessions.
What forms of payment do you Accept?
Payments are processed through Square via credit or debit card.
You can pay in full, set up automatic payments, or use Affirm for a payment plan.
For international clients, I also accept PayPal.
What type of diet or methodology do you follow?
I take an individualized, non-dogmatic approach — no one-size-fits-all plans here.
My clients have healed their relationship with food while eating in many different ways: omnivorous, vegetarian, low-carb, gluten-free, oxalate-restricted, and more.
My focus is on helping you:
Eat foods you enjoy (in moderation)
Get enough nutrient-dense foods
Listen to hunger and fullness cues
I’ll never pressure you to eat in a way that doesn’t feel good — that would defeat the purpose.
Is this therapy?
No. I’m not a therapist or dietitian.
My work complements therapy by focusing on nutrition, habits, and nervous system regulation to support your overall health and healing.
Can I break free from binge eating while also struggling with additional related or unrelated health issues — like ADHD, anxiety, OCD, IBS, kidney disease, etc?
Yes — absolutely.
I’ve helped clients break free from binge eating while navigating ADHD, anxiety, OCD, IBS, PCOS, kidney disease, pre-diabetes, chronic pain, autoimmune disease, and more.
While I don’t diagnose or treat these conditions, I can coordinate with your healthcare team to ensure our work supports your overall treatment plan.
If you’re unsure, please consult your licensed healthcare provider before starting coaching.
Do you work with international clients?
Yes! All sessions are virtual, so I work with clients across several countries.
Most people love the flexibility of joining sessions from home — or wherever life takes them.
